Online Retreats

Online retreats are a way to pursue extended periods of meditation from the comfort of your own home while still receiving instruction from a teacher.  They take place over video chat with fellow meditators and the schedule consists of meditation, a dharma talk, and a personal one on one interview with Upali. Below, you can see the schedule for the upcoming retreat and also register.  Currently, Upali offers at home retreats as a day of practice on Saturdays.

Date: January 26th, 2019 – RETREAT FULL – Next retreat available in February.  Please refrain from registering until February date is announced. Thank you! 

Cost: $25 Registration fee and Dana (generosity) for the teachings.  You will receive information on giving Dana after the retreat.


Time (New York) Time in Minutes Event Duration
10:00 AM 0:00 Seated Meditation 1 hour
11:00 AM 1:00 Introduction 30 minutes
11:30 AM 1:30 Walking Meditation 30 minutes
12:00 PM 2:00 Seated Meditation 1 hour
1:00 PM 3:00 Break 30 minutes
1:30 PM 3:30 Dharma Talk 1 hour
2:30 PM 4:30 Walking Meditation 30 minutes
3:00 PM 5:00 Seated Meditation 1 hour
4:00 PM 6:00 Walking Meditation 30 minutes
4:30 PM 6:30 Seated Meditation 1 hour
5:30 PM 7:30 Closing 30 minutes

Note:  You will have a 15-minute one on one interview that will happen during one of the meditation times and will be assigned the day before the retreat.

Clicking the submit button will take you to the payment page. This registration fee does not include Dana (generosity) for Upali's teaching. Dana can be given after the retreat.