The Day of Practice Retreat is a way to pursue extended periods of meditation from the comfort of your own home while having support from a teacher and other practitioners. Each retreat takes place live over Zoom and the schedule consists of meditation, a dharma talk, and a personal one-on-one interview with Upali. Below, you can learn more about the schedule and also register.
Next Retreat Date: Sunday, December 3rd
Upcoming Dates* :
- Saturday, January 20th
*You can register in advance for the upcoming dates listed above. When registering, please leave the note “early registration” and include the date in the special instructions.
Registration Cost: $25 – Dana (generosity) for the teachings can be given beyond the registration cost after the retreat.
Western Hemisphere Schedule – London time schedule can be found here
Note: These schedules are proposed schedules. You’re welcome to create a personal schedule that better accommodates your practice and retreat day. However, the minimum required for participating in the Day of Practice Retreat is the Introduction through the end of the Dharma Talk.
| Time (New York) | Time in Minutes | Event | Duration |
| 10:00 AM | 0:00 | Seated Meditation | 1 hour |
| 11:00 AM | 1:00 | Introduction | 30 minutes |
| 11:30 AM | 1:30 | Walking Meditation | 30 minutes |
| 12:00 PM | 2:00 | Seated Meditation | 1 hour |
| 1:00 PM | 3:00 | Break or Walking Meditation | 30 minutes |
| 1:30 PM | 3:30 | Dharma Talk | 1.5 hours |
| 3:00 PM | 5:00 | Walking Meditation | 30 minutes |
| 3:30 PM | 5:30 | Seated Meditation | 1 hour |
| 4:30 PM | 6:30 | Walking Meditation | 30 minutes |
| 5:00 PM | 7:00 | Seated Meditation | 1 hour |
| 6:00 PM | 8:00 | Finish |
One-on-One Interview: You will have a 15-minute one-on-one interview that will happen during one of the meditation times and will be assigned the week of the retreat.