Online retreats are a way to pursue extended periods of meditation from the comfort of your own home while still receiving instruction from a teacher. They take place over video chat with fellow meditators and the schedule consists of meditation, a dharma talk, and a personal one on one interview with Upali. Below, you can see the schedule for the upcoming retreat and also register. Currently, Upali offers at home retreats as a day of practice on Saturdays.
Date: Saturday, February 1st, 2020
Registration Cost: $25* – Dana (generosity) for the teachings can also be given after the retreat.
Western Hemisphere Schedule – London time schedule can be found here
Note: These schedules are proposed schedules. If you would like to add seated and walking meditation before or after the times listed, you may create a schedule for yourself that best fits your need. However, please plan to stick with these schedules at least from the Introduction to the Dharma Talk.
|Time (New York)||Time in Minutes||Event||Duration|
|10:00 AM||0:00||Seated Meditation||1 hour|
|11:00 AM||1:00||Introduction||30 minutes|
|11:30 AM||1:30||Walking Meditation||30 minutes|
|12:00 PM||2:00||Seated Meditation||1 hour|
|1:00 PM||3:00||Break or Walking Meditation||30 minutes|
|1:30 PM||3:30||Dharma Talk||1.5 hours|
|3:00 PM||5:00||Walking Meditation||30 minutes|
|3:30 PM||5:30||Seated Meditation||1 hour|
|4:30 PM||6:30||Walking Meditation||30 minutes|
|5:00 PM||7:00||Seated Meditation||1 hour|
One on One Interview: You will have a 15-minute one on one interview that will happen during one of the meditation times and will be assigned the week of the retreat.
*No one will be turned away due to inability to pay. Just email email@example.com if the registration fee is prohibitive from attending.