Online retreats are a way to pursue extended periods of meditation from the comfort of your own home while still receiving instruction from a teacher. They take place over video chat with fellow meditators and the schedule consists of meditation, a dharma talk, and a personal one on one interview with Upali. Below, you can see the schedule for the upcoming retreat and also register. Currently, Upali offers at home retreats as a day of practice on Saturdays.
Date: January 19th, 2019
Cost: $25 Registration fee and Dana (generosity) for the teachings. You will receive information on giving Dana after the retreat.
Schedule
| Time (New York) | Time in Minutes | Event | Duration |
| 10:00 AM | 0:00 | Seated Meditation | 1 hour |
| 11:00 AM | 1:00 | Introduction | 30 minutes |
| 11:30 AM | 1:30 | Walking Meditation | 30 minutes |
| 12:00 PM | 2:00 | Seated Meditation | 1 hour |
| 1:00 PM | 3:00 | Break | 30 minutes |
| 1:30 PM | 3:30 | Dharma Talk | 1 hour |
| 2:30 PM | 4:30 | Walking Meditation | 30 minutes |
| 3:00 PM | 5:00 | Seated Meditation | 1 hour |
| 4:00 PM | 6:00 | Walking Meditation | 30 minutes |
| 4:30 PM | 6:30 | Seated Meditation | 1 hour |
| 5:30 PM | 7:30 | Closing | 30 minutes |
Note: You will have a 15-minute one on one interview that will happen during one of the meditation times and will be assigned the day before the retreat.