The Day of Practice Retreat is a way to pursue extended periods of meditation from the comfort of your own home while still receiving instruction from a teacher and meditating alongside other practitioners. Each retreat takes place over video chat and the schedule consists of meditation, a dharma talk, and a personal one-on-one interview with Upali. Below, you can see the schedule for the upcoming retreat and also register.
Date: Saturday, November 20th, 2021
Registration Cost: $25* – Dana (generosity) for the teachings can be given beyond the registration cost after the retreat.
Western Hemisphere Schedule – London time schedule can be found here
Note: These schedules are proposed schedules. If you would like to add seated and walking meditation before or after the times listed, you may create a schedule for yourself that best fits your need. However, please plan to stick with these schedules at least from the Introduction to the Dharma Talk.
|Time (New York)||Time in Minutes||Event||Duration|
|10:00 AM||0:00||Seated Meditation||1 hour|
|11:00 AM||1:00||Introduction||30 minutes|
|11:30 AM||1:30||Walking Meditation||30 minutes|
|12:00 PM||2:00||Seated Meditation||1 hour|
|1:00 PM||3:00||Break or Walking Meditation||30 minutes|
|1:30 PM||3:30||Dharma Talk||1.5 hours|
|3:00 PM||5:00||Walking Meditation||30 minutes|
|3:30 PM||5:30||Seated Meditation||1 hour|
|4:30 PM||6:30||Walking Meditation||30 minutes|
|5:00 PM||7:00||Seated Meditation||1 hour|
One on One Interview: You will have a 15-minute one-on-one interview that will happen during one of the meditation times and will be assigned the week of the retreat.
*No one will be turned away due to inability to pay. Just email firstname.lastname@example.org if the registration fee is prohibitive to your attendance.