Online retreats are a way to pursue extended periods of meditation from the comfort of your own home while still receiving instruction from a teacher. They take place over video chat with fellow meditators and the schedule consists of meditation, a dharma talk, and a personal one on one interview with Upali. Below, you can see the schedule for the upcoming retreat and also register. Currently, Upali offers at home retreats as a day of practice on Saturdays.
Date: January 19th, 2019
Cost: $25 Registration fee and Dana (generosity) for the teachings. You will receive information on giving Dana after the retreat.
|Time (New York)||Time in Minutes||Event||Duration|
|10:00 AM||0:00||Seated Meditation||1 hour|
|11:00 AM||1:00||Introduction||30 minutes|
|11:30 AM||1:30||Walking Meditation||30 minutes|
|12:00 PM||2:00||Seated Meditation||1 hour|
|1:00 PM||3:00||Break||30 minutes|
|1:30 PM||3:30||Dharma Talk||1 hour|
|2:30 PM||4:30||Walking Meditation||30 minutes|
|3:00 PM||5:00||Seated Meditation||1 hour|
|4:00 PM||6:00||Walking Meditation||30 minutes|
|4:30 PM||6:30||Seated Meditation||1 hour|
|5:30 PM||7:30||Closing||30 minutes|
Note: You will have a 15-minute one on one interview that will happen during one of the meditation times and will be assigned the day before the retreat.