Support for Your Meditation Practice

Register for the Deepening Practice Course here! 

Upasaka Upali is a Dharma teacher who aims to demystify meditation, provide tangible instruction, and create a rewarding experience for practitioners. Upali received transmission in a lineage that can be traced back to the Buddha through Namgyal Rinpoche (Ananda Bodhi), and he took his Upasaka vows in 2015. He has a degree from St. Olaf College and has studied Dharma and meditation with Tucker Peck, Ph.D. and Upasaka Culadasa. He was a founding member of the Open Dharma Foundation and also served as its founding Executive Director. He is currently the co-host of the podcast Teaching Meditation.   Read more about Upali here.   

Connect with Upali

Upali offers up various ways to support your practice.

One-on-one sessions
Provide motivation and clarity in your practice.

Daylong Online Retreats
Provide structure and support for extended practice from the comfort of your own home.

In-Person Retreats
Provide time in noble silence and natural settings to go deep in your practice.

Explore your practice with Upali and fellow meditators

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