Meet Upasaka Upali

Upasaka Upali is a Dharma teacher who aims to demystify meditation, provide tangible instruction, and create a rewarding experience for practitioners. Upali received transmission in a lineage that can be traced back to the Buddha through Namgyal Rinpoche (Ananda Bodhi), and he took his Upasaka vows in 2015.  He has a three-year training in Neurosytemics, a nervous system. He has a degree from St. Olaf College and has studied Dharma and meditation with Tucker Peck, Ph.D., and Upasaka Culadasa. He was a founding member of the Open Dharma Foundation and also served as its founding Executive Director. He is currently the co-host of the podcast Teaching Meditation.