Upasaka Upali is a meditation teacher from a style that combines both ancient techniques and modern cognitive science.  Read more about Upasaka Upali here.

Check out Upali’s Intro to Meditation Course here!

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Upasaka Upali is a Dharma teacher who aims to demystify meditation, provide tangible instruction, and create a rewarding experience for practitioners. Upali received transmission in a lineage that can be traced back to the Buddha through Namgyal Rinpoche (Ananda Bodhi), and he took his Upasaka vows in 2015. He has a degree from St. Olaf College and has studied Dharma and meditation with Tucker Peck, Ph.D. and Upasaka Culadasa. He was a founding member of the Open Dharma Foundation and also served as its founding Executive Director. He is currently the co-host of the podcast Teaching Meditation.   Read more about Upali here.   


Upali offers online courses for beginning and interemdiate meditators and personalized instruction for intermediate to advanced practitioners. Classes are designed to be accessible and personalized. Most class formats also connect you with a community of fellow practitioners. Check out the classes tab above, or fill out the contact form below and we can help plug you into a class that will be a good fit for you.

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