Personal Instruction


Upasaka Upali offers individual teaching for those who wish to receive personalized instruction about their practice.  The sessions can be used as a check-in and can also be used to troubleshoot any practice themes or techniques.  You can expect Upali to treat you as the expert of your own practice while at the same time providing insight and support rooted in his own experience and expertise.  On occasion, Upali might invite you to practice techniques in person with him.

There are options to meet for 30 or 60 minutes and the cost is either $55 or $110 per session.   You can schedule and pay for your one on one session here: Upali’s One on One Calendar

When you book a session, simply click the zoom link provided at the time of your appointment to meet Upali in the video chat.  You will receive an email reminder with the link 24 hours before your appointment.  You will need Zoom’s free software installed beforehand if you don’t already have it.  If you’d like to introduce yourself to Upali and send some information about your practice beforehand, email

Discounted One on One Sessions
To receive the most benefit from meditation practice, consistency is important.   To receive the most benefit from teachings, consistency is also important.  Upali has noticed the best results and a most fruitful teacher-student dynamic in 1:1 sessions when they occur within a structured and consistent schedule.  As a result, purchasing sessions in bulk at a discounted rate is both available to you and preferred by Upali for 1:1 sessions.  Prices are below.

2 hours – 200
4 hours – 380
6 hours – 540

Sessions can occur in 30 minute or one-hour increments and are usually scheduled at a minimum of one to two times a month.  To purchase bulk sessions, contact Upali directly (, and he will send you payment instructions and a special link for booking your sessions.