Personal Instruction


One-on-one sessions with Upali allow you to connect about your practice, explore themes and techniques, integrate content and Insights, and further embody meditative benefits.  

Meeting with Upali you can expect to be treated as the expert of your practice while at the same time receiving support rooted in Upali’s own experience and expertise.  On occasion, Upali might invite you to practice techniques with him.

There are options to meet for 30 or 60 minutes, costing either $65 or $125 per session.   You can schedule and pay for your one-on-one session here: Upali’s One-on-One Calendar

When you book a session, you will receive an email reminder with the link 24 hours before your appointment.  You will need Zoom’s free software installed beforehand if you don’t already have it.

Discounted One-on-One Sessions
Consistency is key to receiving the most benefit from meditation practice.  Upali finds the most effective results in a teacher-student dynamic are also achieved through consistency. Therefore, Upali offers discounted rates for committing to anywhere from 2 to 6 hours of 1:1 sessions. The prices for these sessions are below.

2 hours – 225  – 10% discount
4 hours – 425 –  15% discount
6 hours – 595 –  20% discount


Sessions can occur in 30-minute or one-hour increments and are usually scheduled at a minimum of two times a month.  To purchase bulk sessions, contact Upali directly (, and he will send you payment instructions and a special link for booking your sessions.