Below is an example of what a day on silent retreat might look like.
7:00 – 8:00 am – Seated Meditation
8:00 – 8:45 am – Breakfast
8:45 – 9:30 am Seated Meditation
9:30-10:00 Walking Meditation
10:00 – 10:45 Seated Meditation
10:45- 11:15 Walking Meditation
11:15-12:00 Seated Meditation
12:00 – 1:00 pm Lunch
1:00 – 1:30 Walking Meditation
1:30 – 2:30 Seated Meditation
2:30 – 3:30 pm Physical Exercise Time
3:30 – 4:30 Seated Meditation
4:30 – 5:00 Walking Meditation
5:00 – 6:00 Seated Meditation
6:00 – 6:45 pm – Dinner
6:45 – 7:15 Walking Meditation
7:15 – 8:45 pm Dharma Talk
8:45 – 9:15 Walking Meditation
9:15 – 10:00pm Seated Meditation