Intermediate Course

Intermediate Meditation Course

This course is for anyone who completed the Intro Course or has a consistent history of meditation practice and is meditating or working towards meditating one hour a day.  It consists of a weekly video chat to discuss your meditation experiences and encourages once a month “day of practice” retreat.  The course aims to catalyze your practice and help you work towards the adept stages of meditation.

Course Requirements
A history of consistent meditation practice and a practice of 1 hour a day throughout the course.  Ideally, you will have taken the Intro Course Upali offers.  

Dates: Thursdays, March 4th – April 29th, 2021

There are two separate class times to accommodate both Eastern and Western Hemispheres.  Simply choose the one that works best for you.
Course 1: 8:30 PM EDT (New York) / 5:30 PM Pacific (San Francisco)
Course 2:  6 PM London Time  / 1:00 PM New York Time 

Each class lasts 1.5 hours.  

Cost: $200*

*no one will be turned away due to inability to pay


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