Intermediate Meditation Course
This course is for anyone who completed the Intro Course or has a consistent history of meditation practice and is practicing or working towards practicing one hour a day. It consists of a weekly video chat to discuss your meditation experiences and encourages once a month “day of practice” retreat. The course aims to catalyze your practice and help you work towards the adept stages of meditation.
A history of consistent meditation practice and a practice of 1 hour a day throughout the course. Ideally, you will have taken the Intro Course Upali offers.
Dates: Thursdays, March 4th – April 29th, 2020
There are two separate class times to accommodate both Eastern and Western Hemispheres. Simply choose the one that works best for you.
Course 1: 8:30 PM EDT (New York) / 5:30 PM Pacific (San Francisco)
Course 2: 6 PM London Time / 1:00 PM New York Time
Each class lasts 1.5 hours.
*no one will be turned away due to inability to pay